The reason I was gaining the weight was because I wasn't eating enough. I was just not having as many calories which was why I was gaining weight or gain.

This is what I was doing and it wasn't easy but I did it. It can be done from 10pm to 2am or even better if you do not have to eat you can get up at 10pm and do 6 more sets of 15-25 reps and the goal is to work as many reps during your workout as possible. You can do this at the end of the day or on an empty stomach. The plan should only be done if you do not have time to go about your routine so you go about your normal routine and get to your gym.

Take it seriously the training should be done to make you stronger. Lifting is hard but nothing worth doing is that hard or that has to be done every single workout every single time of the day or you can look at this as a fun and effective workout just do it when you feel it's time to do it. If you are able to do this plan then you will be one of the best athletes or bodybuilder out there with good genetics no mater if it is the end of season or summer. The hardest part of this program is finding the motivation to do it. I really believe this plan and a lot of other workouts work because there are a lot of different movements that you can do, you can have some that you do for only a few reps but others that you can do for 10-20 or more. Keep yourself active and active at work and in your everyday life.

I will post the plan that i did and it will be good to you to see what the plan looks like with each workout as well as on how long it took to complete the plan. Pull-Ups R R Barbell Curls W R Tricep Extensions W R Crunches W R Ank R R Circuit Set 16 Reps 15 Reps Stiff-Legged Deadlift W W Reverse Curves R W Push-Up R R Dips W W Circuit Set 15 4 sets of 20-25 reps, 20-25 repetitions in each movement.

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